Yoga · Strength · Mobility
Yoga and strength to keep doing everything you love
Short, clear classes with Belén Mendoza, made for women aged 55 to 75 who want to stay strong for everyday life: carrying the shopping, climbing stairs, getting up off the floor, travelling, playing with the grandchildren and sleeping well.
For iPhone. Try Premium free for 7 days. Without a subscription you can follow the welcome guide and a selection of free classes.
Made for you
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Short, clear classes
Choose how much time you have today. Every class tells you its length, level and intensity before you start.
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Standing, on a chair or on the floor
Every class says whether you will get down on the floor or need a chair, a wall or any props. No surprises.
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Looks after what matters to you
If you tell us you have osteoporosis, sensitive knees, back pain or balance problems, we recommend the classes that are gentlest on them first.
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At your pace, no guilt
A kind weekly goal (“2 of 3 this week”), step-by-step programs and downloaded classes for when you are offline.
Your teacher
With Belén Mendoza
Every Noba class is taught by one teacher. Always the same voice, the same clear cues and a gentler option in every exercise.
So you can practise with confidence from day one. And if a class did you good, you can thank Belén with a private message from the app.
What you will find in Noba
- Yoga, strength, mobility, balance, breathing and meditation.
- Programs lasting several weeks, to progress little by little.
- Monthly collections chosen by Belén, and live sessions.
- A meditation timer with gentle sounds.
- Classes on your TV with AirPlay, and downloads to watch offline.
- Text that follows your iPhone’s text size.
Start with 7 days free
Download Noba, answer a few short questions and we will recommend your first classes. Monthly and annual subscription prices are shown in the app before you pay.